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Tuesday, 11 December 2018

ALPHABET OF ALTERNATIVES TO PSYCHIATRIC MEDICATIONS FOR CHILDREN IN THE U.K. -



ALPHABET OF ALTERNATIVES
A rtistic expression;  B reathing exercises (7:11);  C alming drills;
 D rama/performing;  E xercise - mental/physical;  F irst aid for mental health;  G ardening;  H orse riding;  I nternalisation of control approaches;  J udo/martial arts;  K ind mind development;              L aughter and fun; M indfulness/massage; N utrition; O utdoor activities; Physical activities (PA is socially prescribed in France as a first step for one year then reviewed);  'Q uality time'/ Support from others;   R elaxation techniques;  S leep hygiene;  T raining for parents;   U  nderstanding personal stressors; V isualisation of positive outcomes;  W ater sports/swimming;  X treme sports;  Y oga and                Z oological support/care for animals.