Findings from our study indicate that increasing volumes of physical activity are associated with higher levels of happiness. The intensity of physical activity appears to be of minimal importance. However, the association with happiness was domain specific and our results indicate it was strongest for people who engaged in “some” vocational and/or “a lot” of domestic physical activity.
To our knowledge, this paper presents the first multi-country analyses of the association between physical activity and happiness. Our results for the association between physical activity volume and happiness are similar to previous cross-sectional analyses completed in several healthy populations. Kye et al. (2014) assessed a random sample of 1,530 people in Korea aged 30–69 years and found that those who exercised for 30 minutes at least five times per week were more likely to be happy
[
17]. Similarly, a study of 3,461 university students aged 17–24 years in Chile found that those who engaged in daily physical activity were more likely to be happy
[
16]. Moljord et al. (2011) examined 1,508 adolescents aged 13–18 years in Norway and found that those who participated more frequently in physical activity were significantly happier
[
15]. Secondary analysis of four population surveys from the USA and Canada that included people aged 10 years and older also demonstrated an association between physical activity and positive mood
[
19]. This collection of papers suggests a global phenomenon that extends across the lifespan and aligns with the broader evidence for other positive constructs of mental health
[
6],
[
7],
[
14],
[
28].
However, several authors remain sceptical about the association between physical activity and happiness. Blacklock et al. (2007) suggested that the contribution of physical activity to happiness might be minor compared to other demographic and lifestyle factors such as education, income and companionship
[
29]. Similarly, a longitudinal co-twin study conducted in the Netherlands concluded that an underlying environmental or genetic confounding factor may be positively influencing both physical activity participation and happiness
[
30]. This ongoing conjecture warrants further prospective intervention studies to establish the relationship between physical activity and happiness.
Our finding that only walking and vigorous-intensity physical activity had small associations with happiness adds to ongoing debate in the literature regarding intensity-specificity. Although a previous review of exercise and mood state suggested that moderate-intensity physical activity is the most beneficial, it is thought that this may vary according to the personal preference of each individual
[
22]. An assessment of 6,803 Belgian adults suggested that sex may moderate the association between physical activity intensity and several constructs of mental health
[
21]. However, our results contrasted with the findings of this previous study, which suggested better mental health outcomes were most strongly associated with physical activity at a vigorous intensity for men and at a moderate intensity or walking for women
[
21]. Although it is important to note that previous research has focused on broader constructs of mental health than happiness, this ongoing uncertainty suggests further sex specific investigation is necessary.
In contrast, we found several stronger associations between different domains of physical activity and happiness. The results for the vocational domain suggest that optimal happiness is associated with performing some physical activity at work, but not a lot. This concurs with existing evidence for the deleterious effects on mental health of both highly sedentary lifestyles and work that is primarily manual labour
[
31],
[
32]. There appears to be a “happy medium” for vocational physical activity and further research is indicated to identify the most effective ways of facilitating this in different workplaces.
Our results for the transport domain also concur with existing data. The Taking Part Survey included more than 24,000 British adults and demonstrated that happiness is associated with participation in recreational sport, but not cycling for utilitarian purposes (e.g. transport to work)
[
33]. This may be explained by concerns about safety and the underlying recreational versus utilitarian motives for physical activity in the transport domain (i.e. commuting is often a necessary process that “must be done” and is inherently stressful)
[
9],
[
20],
[
33]. Consequently, perhaps future research on the relationship between active transport and happiness should focus on comparisons with motorised commuting, rather than other physical activity domains.
Contrary to our results suggesting that domestic physical activity has the strongest association with happiness, the existing evidence indicates that the leisure domain may be more important. Secondary analysis of the 1978 Canadian Health Survey found that women were considerably happier when engaged in recreational activities only than when domestic chores were part of their physical activity mix
[
19]. Our contrasting findings may reflect changes that have occurred between 1978 and 2002 in social perceptions of domestic activities and gender roles and/or variation in cultural norms between Canada and Europe. It is also likely that further changes have occurred since the 2002 Eurobarometer data was collected and this may limit the relevance of our results to current associations between physical activity and happiness in the participating countries. However, more recent data from 19,842 adult participants in the 2009 Scottish Health Survey also indicated an inverse association with negative constructs of mental health that was stronger for leisure than domestic physical activity
[
18]. Similarly, a Belgian study of 1,919 adults demonstrated variation according to sex and other socio-demographic factors, but also indicated that psychological distress was associated with recreational sport participation and inversely associated with housework
[
20].
We hypothesise that the strong association between happiness and domestic physical activity in the 2002 Eurobarometer data was because the measurement tool explicitly referred to tasks that are often recreational (i.e. gardening) and promote self-worth (i.e. caring for family)
[
24]. As described by Aszatalos (2012), these are typical characteristics of “mindful” physical activity that is driven by a positive underlying motivation and is more likely to be associated with better mental health outcomes
[
9]. In contrast, the domestic domains of the Canadian Health Survey focussed on “chores”, the Scottish Health Survey referred to “heavy housework/manual and gardening work” and the previously described Belgian study also assessed “housework”
[
18]-
[
20]. These descriptions invoke different connotations to the terms used in the Eurobarometer survey and demonstrate how the heterogeneous adaptation of physical activity measures in different settings may limit comparisons between studies.
Methods for assessing happiness have also been subject to ongoing debate and in 2011 there were more than 1,200 measurement items listed on the World Database of Happiness
[
34]. The question we used was derived from the widely utilised SF-36 Health Survey, but had not been validated in isolation. Despite continued conjecture about the use of a single-item self-report measure of happiness, the early work of Fordyce (1977) demonstrating this to be the most psychometrically valid approach is yet to be refuted
[
35]. However, there is evidence to suggest that the construct of happiness is inconsistent across languages and this may have implications on the validity of the findings in this multi-country study
[
34]. Furthermore, the relationship with mental health outcomes may vary depending on whether physical activity is measured subjectively (e.g. self-report) or objectively (e.g. accelerometer)
[
36],
[
37]. The limitations of self-report data for physical activity are well documented and although this has not been examined when assessing associations with positive constructs of mental health, it weakens our conclusions and may be an important consideration in future studies.
Another limitation of our study is the cross-sectional design. There has been limited research to establish the existence and direction of a causal relationship between physical activity and happiness. Wang et al. (2012) linked data from consecutive National Population Health Surveys in Canada and found that leisure physical activity was associated with a decreased likelihood of becoming unhappy and may help maintain happiness over time
[
38]. Similar conclusions were drawn from a survey of 438 Norwegian adults that found that retrospectively reported adolescent exercise levels were correlated with positive mood and happiness in adulthood
[
39]. However, the relationship between adolescent physical activity and adult happiness was no longer significant after adjustment for adult physical activity levels
[
39]. Consequently, further investigation into the direction of causation and the longitudinal relationship between physical activity and happiness is warranted.