As Madiba said so wisely,
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
These methods are loosely classified as Cognitive Behavioural Techniques. Cognitive Behaviour Therapy’s efficacy has been endorsed on grounds of evidence based practice by the National Institute of health and Clinical Excellence (NICE), the medical professionals regulating body for drugs and interventions.