ALPHABET OF ALTERNATIVES
A rtistic expression; B reathing exercises (7:11); C alming drills;
D rama/performing; E xercise - mental/physical; F irst aid for mental health; G ardening; H orse riding; I nternalisation of control approaches; J udo/martial arts; K ind mind development; L aughter and fun; M indfulness/massage; N utrition; O utdoor activities; Physical activities (PA is socially prescribed in France as a first step for one year then reviewed); 'Q uality time'/ Support from others; R elaxation techniques; S leep hygiene; T raining for parents; U nderstanding personal stressors; V isualisation of positive outcomes; W ater sports/swimming; X treme sports; Y oga and Z oological support/care for animals.
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