ALTERNATIVES TO PSYCHOTROPIC DRUGS FOR KIDS - More exercise and a healthier diet - Advice on Discontinuing Psychiatric Medications: What You Need to Know

 

 

Discontinuing Psychiatric Medications: What You Need to Know

By Margarita Tartakovsky, M.S.

http://psychcentral.com/lib/2011/discontinuing-psychiatric-medications-what-you-need-to-know/all/1/ 

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Many people have a dark view of medication withdrawal. They may have read or heard the scary stories about uncomfortable side effects or come across startling headlines related to the risks of discontinuing various drugs.
The reality is that it is possible to safely discontinue any medication, including psychiatric ones.

Stop your medication for the right reasons.

“Timing is everything,” according to Dr. Michael D. Banov, medical director of Northwest Behavioral Medicine and Research Center in Atlanta, and author of the book Taking Antidepressants: Your Comprehensive Guide to Starting, Staying On, and Safely Quitting. Just because someone wants to stop taking their medicine doesn’t mean they’re actually ready, he said.
There are many reasons individuals decide to stop taking medicine. For instance, they might feel better and think they don’t need treatment anymore. Their family might be pressuring them to stop, they read something about a drug that scares them, or they’re afraid that the drug will affect their personality, Banov said. Sometimes people want to stop after making major changes in their lives, such as getting a divorce, moving or changing jobs. But, according to Dr. Banov, this is actually “the worst time” to stop.
Also, some mental health conditions require taking medicine indefinitely. Ultimately, how long a person takes a psychotropic drug depends on his or her individual illness, its responses to treatment and their personal situation, according to Dr. Ross J. Baldessarini, professor of psychiatry and neuroscience at Harvard Medical School and director of the psychopharmacology program at the McLean Division of Massachusetts General Hospital. For instance, some individuals struggling with depression may take an antidepressant for nine months to a year and get better; others may need two to five years; and still others, may be “so genetically loaded for depression, that they may need to stay on them indefinitely,” Dr. Banov said.

Don’t stop your medication abruptly.

“Stopping abruptly is especially dangerous,” Baldessarini said.
Depending on the medicine, stopping abruptly or “cold turkey” can cause a variety of distressing reactions, ranging from mild to moderate early discontinuation symptoms with antidepressants, rapid return of the illness being treated, or even potentially life-threatening seizures with a high dose of benzodiazepines.

Consult your doctor before stopping any medicine, and never attempt to do it on your own.

Consider if you’ve received a thorough assessment.

A comprehensive assessment is required prior to stopping medicine. Among other indicators, your doctor needs to consider “your current clinical condition and life circumstances, your past clinical history, reasons to consider stopping versus continuing treatment, side effects and the presence of stressors and supports, as well as the dose and the length of time you’ve been taking a medicine,” Baldessarini said. You and your doctor should talk about these indicators along with how he or she plans to discontinue the drug.
There are no firm, established rules for discontinuing psychiatric medicines. However, there is one major rule of thumb: Reduce the dosage gradually whenever possible. “We still do not know for sure how long is long enough to reduce doses safely,” Baldessarini said. Still, the “slower the dose-reduction, the greater the chances of preventing return of symptoms of the illness for which treatment was started. Very slow discontinuation is especially important when a person has been taking high doses of a medicine over a long time,” he said.
Discontinuing multiple drugs is like peeling an onion, Baldessarini said. He usually leaves the most essential medicine for last. He then reduces doses of one or more optional or supplemental drugs slowly and gradually. Stopping all medicines at once is not safe.
Dealing with small final doses is tricky when dropping from a low dose to nothing. Sometimes doctors decrease the dose to one pill a day or one every two days or split the pill in half, he said. Pill-splitting can be very helpful. You can find pill splitters at your pharmacy.

Don’t expect stopping medication to be a quick process.

Gradually and safely discontinuing a drug doesn’t happen in a few days. Some drugs, including antidepressants, don’t show benefits for several weeks when they’re started; it seems best to avoid discontinuing faster than over several weeks, Banov said.
If you’ve been taking a medicine for years, Banov recommended reducing the dose, stepwise, over at least six weeks. While this may be a conservative practice, he said that “sometimes, you might not detect a change for a few weeks, but later, problems may arise.” Discontinuation symptoms usually occur within days of stopping a medicine, but relapse of the illness being treated can be delayed for weeks after initially feeling well.
In bipolar disorder, Baldessarini and his research team found years ago that the rate of discontinuing ongoing treatment determines the risk and timing of relapse, he said. Initially, their research found that risk for relapse after discontinuing lithium was reduced by one half or more when slow dose-reduction over several weeks was compared to abrupt discontinuation (Baldessarini et al., 2006). Gradual discontinuation of antipsychotic drugs also resulted in lower risk of relapse in schizophrenia (Viguera et al., 1997). In a recent study, he and his colleagues found that stopping an antidepressant abruptly or only over several days resulted in a much greater risk for depression or panic than gradual discontinuation over two weeks or more (Baldessarini et al., 2010).
If you’re switching from one medicine to another, you can be more aggressive than when discontinuing altogether, Banov said. Usually you switch drugs because of ineffectiveness or side effects, and commonly a new drug is introduced as the previous one is gradually removed. This way, there’s little concern about either withdrawal symptoms or relapse, assuming that both drugs have similar effects or belong to the same class, he said. If you’re switching classes, it’s usual to “cross-taper” the medicines: You take both drugs for a while, and then, the doctor reduces the dose of one and ups the dose of the other.

Your doctor may prescribe another medication.

If you’re taking a relatively short-acting antidepressant, such as paroxetine (Paxil) or venlafaxine (Effexor), and you experience bothersome symptoms, “your doctor may prescribe a long-acting antidepressant such as Prozac for a time, and then gradually discontinue the long-acting drug to limit risk of discomfort of withdrawing,” Baldessarini said. “The principal byproduct of the metabolism of fluoxetine has an extraordinarily long half-life or duration of action,” he said, and can take weeks to leave your system.
This method is not well established for discontinuing other classes of psychotropic drugs, including antipsychotics and mood stabilizers, so the best option usually is to “discontinue such drugs gradually, with close clinical monitoring by your doctor,” Dr. Baldessarini said.

See a qualified mental health professional.

Discontinuing psychotropic medicines is a process that requires a comprehensive assessment and collaboration between you and your doctor. How do you know if your doctor is qualified?
First, make sure that your doctor has experience or specialty training and certification to treat your illness. It’s reasonable to ask the following questions, according to Banov: “Are you familiar with various options for treating me and for discontinuing treatment? Do you feel comfortable treating me during discontinuation? About how often have you treated this disorder and discontinued the medicines I am taking?”
If you tell your doctor that you’d like to stop taking a medicine, and he or she agrees without question and without doing a thorough assessment, that’s a problem, Banov said. Again, the decision to stop medicine shouldn’t be made lightly.
If you haven’t started a medicine yet, Baldessarini encourages people to ask their doctors the following: “Can you give me an idea of how long I’ll be taking the medicine? What are the common side effects? What is the cost? When and how do I come off the medicine?”
A big problem with taking and stopping a psychotropic medicine “is that many patients are excessively passive about taking advice” from doctors,” he said. “We tend to view doctors as ‘all-knowing.’ But doctors can’t adequately do their jobs if patients don’t ask questions and aren’t active in the conduct of their own treatment.”

You should be closely monitored.

Because people may not experience symptoms for weeks or even months after stopping a medicine, Baldessarini noted that patients should be “especially closely monitored clinically during and following drug discontinuation for several months.”
In addition to the above, experts suggest the following may also help when it comes time to discontinue a psychiatric medication:

• Lead a healthy lifestyle. Both experts underscore the importance of engaging in healthy habits, including a regular sleep and activity schedule, and a nutritious diet. Attempts to discontinue a psychotropic medicine aren’t likely to go well if you’re under stress, overworked and sleep-deprived.
• Participate in regular physical activity. Several research studies indicate that exercise can provide a significant antidepressant effect, according to Banov. He also said that “mild to moderate depression may do about as well with exercise or talking as with medicine.” Exercise also has other benefits, including helping you cope with stress and alleviate anxiety. Just be sure to pick physical activities that you genuinely enjoy.
• Seek psychotherapy. Both experts also stressed the importance of participating in counseling or psychotherapy, regardless of the type of mental illness you have. Many “research studies have demonstrated the value of such approaches, alone or in combination with drugs, depending on the nature and severity of your condition,” Baldessarini said.
• Be flexible. You may attempt to go through the discontinuation process with your doctor, but still might not be able to stop your medicine. This is “no badge of shame,” Dr. Banov said. “The goal is not to be medication-free but to be well.”

Unfortunately, as he said, concern about potential stigma about taking psychiatric medicines, or fear of becoming dependent on them lead many people to avoid or want to discontinue them. There also may be “pressure from family or friends or even doctors,” Banov said. Both experts view medicine as just one among many treatments for psychiatric illnesses, and that their use needs to be tailored to each person’s needs.
References
Baldessarini RJ, Tondo L, Faedda GL, Viguera AC, Baethge C, Bratti I, Hennen J. (2006). Latency, discontinuation, and re-use of lithium treatment. Chapt 38 in: Bauer M, Grof P, Müller-Oerlinghausen B, editors. Lithium in Neuropsychiatry: The Comprehensive Guide. London: Taylor & Francis, 465–481.
Baldessarini, R.J., Tondo L., Ghiani C., & Lepri B. (2010). Illness risk following rapid versus gradual discontinuation of antidepressants. American Journal of Psychiatry, 167 (8), 934–941.
Viguera, A.C., Baldessarini, R.J., Hegarty J.D., van Kammen, D.P., & Tohen M. (1997). Clinical risk following abrupt and gradual withdrawal of maintenance neuroleptic treatment. Archives of General Psychiatry, 54 (1), 49–55